by Jalaya Bonheim
*Especially for women--excellent for toning the middle as well as moving stagnant Liver Qi and Blood.
"Between Heaven and Earth: A Guide To Chinese Medicine"
by Harriet Beinfield and Efram Korngold
"Healing With Whole Foods"
by Paul Pitchford
"A.M. Yoga For Your Week" (DVD)
by Rodney Yee
"Sheng Zhen: Qigong of Unconditional Love, A Return To Oneness" (DVD)
by Master Li Jun Feng, (www.shengzhen.org)
Vipassana Meditation (www.siri.dhamma.org)
*I recommend a yearly 10-day course to everyone, as well as 1-hour morning and evening sittings if time allows.