by Jalaya Bonheim
*Especially for women--excellent for toning the middle as well as moving stagnant Liver Qi and Blood.
"Between Heaven and Earth: A Guide To Chinese Medicine"
by Harriet Beinfield and Efram Korngold
"Healing With Whole Foods"
by Paul Pitchford
Vipassana Meditation (www.siri.dhamma.org)
*I recommend a yearly 10-day course to everyone, as well as 1-hour morning and evening sittings if time allows.